It’s Your Time

— join our yoga classes

Yoga in English in Rome

+ An Online Studio for all

Our weekly yoga classes are taught in English & Italian (depending on your instructor).

We offer an accessible and well-balanced program. Our classes are 75 minutes and divided by level of experience.

Each class is designed to help you connect, deeply, with your body and your breath cultivating both strength and tranquility.

We also have an online studio (coming soon!) that you can subscribe to from anywhere in the world. New practices are recorded just for you and uploaded regularly.

Our Classes

We have a simple and clear division of classes on our schedule based on style of practice. If no level is stated, the class is open to all levels, and variations will be given in the class. Explore each offering below and we look forward to welcoming you on the mat.  

Hatha Yoga

This class focuses on foundational yoga postures, along with breathing techniques, relaxation and meditation.

It’s a good class to learn the foundations of yoga in a safe and supportive environment. Postures are typically held for an extended period of time to work on alignment, strength and mobility. All levels of experience are welcome.

Vinyasa Yoga

Vinyasa is a flow-based yoga class uniting movement and breath, designed to create strength, freedom and fluidity. It’s a good class to get the body moving in a coordinated and balanced way. Relaxation and meditation are always included at the end of the practice. All levels of experience are welcome.

Ashtanga Led

Ashtanga yoga is a very dynamic practice

— synchronising the breath with a progressive series of postures, which follow the traditional sequence of the Primary Series of Ashtanga Yoga. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

  • “Deborah is not just a yoga and meditation teacher; she's a guide to a deeply transformative journey. Under her guidance, I experienced a profound and revitalizing process. I learned to move my body in new ways, to become more mindful of my breath, and most importantly, I discovered that yoga isn't about achieving perfection but about continual self-improvement. This realization has been incredibly significant for me. Deborah's approach is nurturing, insightful, and empowering, making her an exceptional mentor for anyone seeking growth and awareness through yoga and meditation.”

    — Valentina

  • “Deborah has a great empathy. Her ability to listen and understand manages to bring love to whoever she is dealing with. She has a deep knowledge of yoga and the worlds that revolve around it. She is a soul capable of surprising and enlightening those around her.”

    — Mattia

  • “Deborah's gift as a leader shines through her unwavering commitment to guiding others towards self-discovery and spiritual awakening. Her deep understanding of yoga and meditation practices, coupled with her compassionate approach, empowers her clients to explore the depths of their being, cultivating presence, stillness, and inner peace—unlocking the door to profound spiritual experiences and one’s true potential.”

    — Lindsey

Our Yoga Class Schedule

We offer various classes (and levels) weekly.

We are a boutique studio, with limited space in each class, so we ask (ideally) that you book your class in advance online.

The process is simple and guarantees you a spot in the class. We look forward to practicing with you soon.

Pricing

Our Online Studio

— Join from Anywhere, Anytime

We wanted to offer the opportunity for those not in Rome (or our traveling students) to experience the magic of SUTRA from home or wherever you may be. Subscribe to our online studio. Deborah regularly records and uploads new practices (just for our online studio!) each week.