Dive Deeper:
— Our Meditation & Wellness Workshops
Mindfulness Meditation, Self-Development Workshops & More
At SUTRA, we offer unique workshops on meditation, various elements of wellness, and self-development.
We see these offerings as opportunities to come together, connect, and explore various topics of interest . . . aimed at helping us access our true Self and discovering tools, practices and reflections to live more into our authenticity and potential.
Meditation Courses & Community Practice
Occasionally, Deborah teaches a workshop on meditation. This is a wonderful opportunity to learn a few basic practices of meditation—mindfulness meditation; loving kindness meditation; and meditation for releasing tension —in a relaxed and open environment.
We will discuss the misconceptions about meditation, learn some different methods of meditation, and have time to share experiences and ask questions. This is for those who want to begin a home practice of meditation and truly experience the benefits of what this practice has to offer.
We will be offering community meditation practices at the studio that are open to all. Dates still to be decided.
Please check the weekly schedule.
Yoga & Self-Development Workshops
Life, essentially, is change and transformation
These workshops are featured offerings at the studio and will happen sporadically throughout the year.
Whether it’s a nutrition seminar, a course on energetic wellness or a workshop inspired by depth psychology, we are excited to offer a variety of ways for us to continue this journey of self- development and evolution.
OFFERINGS COMING SOON
Yoga & Wellness Retreats
Our yoga retreats are a chance to get away and immerse yourself in the practice of yoga and meditation for a dedicated amount of time in a beautiful and inspiring location. Deborah will be the main guide on the retreat and every experience is unique and transformative. A chance to truly make and create time for you to reconnect and rejuvenate.