Start young:
— mindfulness for kids & more
Children’s programs
Our programs for children are unique and provide young kids with tools and practices to grow up as more connected, kind and compassionate humans. We want to foster inner exploration and discovery from a young age.
Our offerings provide children with practices and techniques centered around universal values of love, kindness, generosity, mindfulness, and compassion. Curated by Deborah (a doctor of Depth Psychology) and Valentina (an Early Childhood Development Specialist), our goal is that your kids will have fun, while learning and growing in their body, mind, heart, and spirit.
Our Monthly Mindfulness Lab
On a selected weekend of every month, we offer our "Mindfulness Lab" for children. There are two age groups (6-8 years; 9-10 years) and all of the mindfulness-based activities are catered specifically to the developmental stage of the children.
During this week, we offer a series of afternoon meetings specifically designed for children, with the aim of letting them experiment with mindfulness techniques through creative and engaging activities.
2024 DATES COMING SOON
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Fun & creative activities, involving small “group games” to promote awareness.
Introduction to breathing exercises
Active listening techniques and body awareness/Meditation
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Deepening of mindfulness/emotional intelligence/talking circle techniques (sharing experiences), focusing on awareness of breathing and body.
Longer sessions and discussions on the relationship between mindfulness and emotional well-being.
Introduction to guided meditation.
Creativity Workshops
These are specialized workshops for children—offered sporadically throughout the year— connecting creativity to themes of self-awareness, emotional intelligence and social interaction.
The Compassion Club
This is a community-service club for children aged 7-12. We arrange an activity once per month to do social and humanitarian work, helping children to understand their own privilege, as well as the power they have to help others and change the world.
Join "The Compassion Club"
— Where Compassion Turns into Action!
2024-2025 dates coming soon
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"The Compassion Club" is dedicated to cultivating compassion and social commitment in the hearts of today's children, inspiring them to become aware and active citizens. Supported by SUTRA Rome Studio and the Gabriel Global Foundation, our club aims to raise awareness among children about community service and foster a deep sense of solidarity.
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We believe that compassion is a transformative force that creates a positive impact in society. We want to nurture in children the intrinsic desire to help others and spread kindness wherever they go.
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The heart of our club is the implementation of monthly volunteer activities, bringing children and families together to contribute to the well-being of the community. From helping in homeless shelters to caring for the elderly or participating in ecological projects, we want to offer children the opportunity to experience the needs of the world first-hand and respond with compassion and action. Through involvement in social projects and acquiring practical skills, we want to train children to feel capable of making a positive difference in the world.
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We believe that the volunteer experience becomes even more meaningful when shared with others. We gather our club once a month to share experiences, reflect on what we've done, and inspire each other to do good.
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We invite all families and children to join us in pursuing a future based on compassion and social action. Each of us can contribute to positive change, and together we can build a world where kindness and solidarity guide our path.
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