We are more than a yoga studio

— we are a sanctuary of calm and wellness

A boutique yoga studio in the north of Rome

a modern sanctuary with international teachers & small group classes

SUTRA is a boutique yoga studio in Ponte Milvio, with a sense of kindness and community at our core. The studio is designed with all natural materials to inspire a sense of calm, peace and wellness the moment you enter.

No previous experience or expertise is necessary. We only ask for an open heart and a curious mind.

We offer hatha, vinyasa & ashtanga yoga.

Yoga classes

Kids' classes

A Carefully Curated Program :

weekly classes in english & italian . . .

At Sutra, we have carefully crafted our selection of offerings to cater to the needs of your body, mind and spirit. We are not a commercial yoga studio and you will feel this the moment you enter. We are a collective of experienced yoga teachers (who have studied in India and various parts of the world) dedicated to the yogic path.

The physical practice of yoga is called asana and this is only a small part of the greater yogic path to self-realization. For this reason, in addition to our weekly yoga classes, we offer meditation courses and self-development workshops. We are a small studio, passionate about bringing traditional yoga to the north of Rome.

Yoga Classes

We offer various styles of yoga classes for all levels of experience. Each class is 75 minutes.

Our offerings include Hatha, Vinyasa and Ashtanga Yoga – to help you build strength and flexibility, while honouring your body and cultivating your vital life energy. Our goal is guide you to a stillness within that becomes available through the physical practice and purification of yoga asana.

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Meditation Classes

Our meditation courses are for those who want to learn simple techniques of meditation. Studies have proven the benefits of meditation on the brain and nervous system, as well on general feelings of wellbeing and happiness.

Our courses are open to all and do not conflict with any religious traditions.

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Self-development Classes

Occasionally, we will offer specialised workshops, on topics related to psychology, nutrition, self-development, and energetic wellness.

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“I recently joined Sutra and have tried multiple teachers. It’s a place of calm and I feel so blessed to have them in my area! All their yoga instructors are very well trained both in yoga and spiritual practices.”
— Tullia
“Deborah (the founder of Sutra) illuminates the path to self-discovery and inner peace with a unique blend of wisdom, compassion and authenticity. She creates a safe space amidst life’s chaos while guiding others with humility and respect.”
— Raina
“I have been enjoying this new yoga studio since week one. It is a place offering a variety of yoga classes, all in a wonderfully curated, serene space. Classes are small, intimate, adapted to each student's level and needs. The teachers have their own distinct style and are all excellent.”
— Zorana

coming september 2025 !

yoga & mindfulness classes for children in Rome

All children (within the age range stated for each offering) are happily welcome. The programs will utilise both English and Italian, so it is a wonderful opportunity for your children to learn in both languages.

Our children's programs are built around mindfulness, with an emphasis on building self-awareness, emotional intelligence and compassion from a young age.

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Our Studio

— Our Place of Peace

Our studio is designed to bring a sense of tranquility and balance into your busy, city life. Our founder and head-teacher, Dr. Deborah Quibell, holds a PhD in depth psychology and has over 20 years of experience teaching yoga and meditation.

Our studio is built, intentionally, to host small classes. So you can receive hands-on attention and experience a true sense of community.

In addition, our programs for children are unique in Rome and provide young kids with tools and practices to grow up as more connected, kind and compassionate humans.

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