We are more than a yoga studio

— we are a sanctuary of calm and wellness

A boutique yoga studio in the north of Rome

We are an inclusive space — open to all

A boutique yoga studio in Ponte Milvio, with a sense of kindness and community at our core. The studio is designed with all natural materials to inspire a sense of calm, peace and wellness the moment you enter.

No previous experience or expertise is necessary. We only ask for an open heart and a curious mind.

We have offerings for all levels. Including mindfulness classes for children every month!

A Carefully Curated Program :

English Yoga Classes and so much more . . .

At Sutra, we have carefully crafted our selection of offerings to cater not only to the needs of your body, but also your mind and spirit.

The physical practice of yoga is called asana and this is only a small part of the greater yogic path to self-realization. For this reason, in addition to our yoga classes, we offer meditation courses and self-development workshops. 

Yoga Classes

We offer various styles of yoga classes for all levels of experience. Each class is 75 minutes.

Our offerings include Hatha, Vinyasa and Ashtanga Yoga – to help you build more strength, flexibility and balance. The classes are carefully designed to leave you feeling more open and peaceful, in mind, body and spirit.

Meditation Classes

Our meditation courses are for those who want to learn simple techniques of meditation. Studies have proven the benefits of meditation on the brain and nervous system, as well on general feelings of wellbeing and happiness.

Our courses are open to all and do not conflict with any religious traditions.

Self-development Classes

Occasionally, we will offer specialised workshops, on topics related to psychology, nutrition, self-development, and energetic wellness.

  • “As a retired professional ballet dancer, mother and long time practitioner of spirituality, yoga and meditation, I constantly come back to the guidance and teachings of Deborah Quibell.

    Her sessions are embodied with a unique balance of spirituality, practicality and inspiration. She meets you wherever you happen to be and allows for a gentle unfolding of peace, humor, and understanding.”

    — Paige

  • “Deborah illuminates the path to self-discovery and inner peace with a unique blend of wisdom, compassion and authenticity. She creates a safe space amidst life’s chaos while guiding others with humility and respect. Through heartfelt conversations, transformative workshops/classes, and guided meditations, Deborah impacts anyone who crosses paths with her.”

    — Raina

  • “Deborah Quibell is the epitome of a visionary and leader, renowned author, and teacher of meditation—making her an invaluable asset to anyone seeking profound transformation and inner peace.

    Deborah’s unparalleled ability to ground herself in the energy of the moment allows her to effortlessly connect with individuals from all walks of life, meeting them precisely where they are on their journey.

    As a leader in the industry, Deborah is not content with merely sharing knowledge; she is constantly evolving, refining, and expanding her expertise. Embracing Deborah's leadership means embracing a standard of unparalleled quality in spiritual growth and personal development.”

    — Lindsey

Also!

Mindfulness classes for children in Rome

All children (within the age range stated for each offering) are happily welcome. The programs will utilise both English and Italian, so it is a wonderful opportunity for your children to learn in both languages.

Our children's programs are built around mindfulness, with an emphasis on building self-awareness, emotional intelligence and compassion from a young age.

Our Studio

— Our Place of Peace

Our studio is designed to bring a sense of tranquility and balance into your busy, city life. Our founder and head-teacher, Dr. Deborah Quibell, holds a PhD in depth psychology and has over 20 years of experience teaching yoga and meditation.

Our studio is built, intentionally, to host small classes. So you can receive hands-on attention and experience a true sense of community.

In addition, our programs for children are unique in Rome and provide young kids with tools and practices to grow up as more connected, kind and compassionate humans.

Stay Updated with Our Yoga & Wellness Offerings

Signup and join our mailing list to stay connected with our schedule and special courses . . . for both adults and children.